Exercise Physiologist

Lily
Groth

Qualifications:

Bachelor of Clinical Exercise Physiology (USC)

Clinical Pilates Instructor

My Exercise Physiology Philosophy:

Exercise is medicine, but it doesn’t have to be boring. I use personalised, evidence-based movement to help people feel stronger, move better, and live with less pain, all while keeping things practical and enjoyable.

What do you love about Studio Ness?

The vibes!!! A supportive team, great energy, and a space where clients genuinely feel welcome and cared for.

Favourite Rehabilitation Exercise to prescribe:

Sit to stands - functional, versatile and such an all rounder

Favourite Exercise to do yourself:

Anything strength - if I had to pick one exercise.... an RDL

Bragging rites/ Fun facts:

  • Rugby medal winner (Best and Fairest) at Brothers
  • Dancing Queen from age 6.
  • Total Animal Whisperer. LOVES animals.
  • Loves travel including snow boarding and skiing.
  • Loves the beach lifestyle.
  • One Direction Fan.
  • Crys in movies.

Life Motto:

Everything happens for a reason.
YOLO You Only Live Once

What my Studio Ness Team would say about me in one sentence:

"Lily is very patient and calm, taking time with each client to check in and make exercise as comfortable as possible".

“She is the calm to our crazy, super caring and dedicated to her clients".